Pure Team Global

Welcome to the
Whole Health Community

Your complete guide to getting set up on Telegram in under 5 minutes. Follow each step below.

⏱️ This takes less than 5 minutes. Follow the steps below, one at a time.

1
Download Telegram
If you already have it, skip to Step 2

Telegram is a free messaging app (like texting, but better). It's where our entire community lives.

iPhone (App Store) Android (Play Store)
  1. Tap the button above for your phone (iPhone or Android)
  2. Tap "Get" or "Install" in your app store
  3. Wait for it to download (takes about 30 seconds)
  4. Open Telegram and sign up with your phone number
  5. Enter the verification code that gets texted to you
  6. Type in your name — that's it, you're in! ✅

💡 Already have Telegram? Great! Make sure it's updated to the latest version, then skip straight to Step 2.

2
Add Telegram to Your Home Screen
So you can find it easily every day

Make sure Telegram is on your main home screen — not buried in a folder. You'll be opening it daily, so keep it front and center.

  1. Find the Telegram app on your phone (it's a blue icon with a white paper airplane)
  2. Press and hold the Telegram icon until all apps start wiggling
  3. Drag it to your main home screen (the first page you see when you unlock your phone)
  4. Place it somewhere easy to find — next to your text messages is a great spot
  5. Tap "Done" in the top right corner
  1. Find the Telegram app in your app drawer (swipe up from the bottom of your screen)
  2. Press and hold the Telegram icon
  3. Drag it to your home screen
  4. Place it somewhere easy to spot — right on the front page
  5. Let go and it's there! ✅

🎯 Why this matters: If Telegram is buried in a folder or on page 5, you'll forget to check it. Keep it visible = stay connected.

3
Join "The Mountain" Channel
This is where all important announcements go
The Mountain

This is what The Mountain looks like in Telegram

The Mountain is your #1 source for everything important in Pure Team Global. Daily briefs, morning motivation, event announcements, and updates all come through here.

This is a broadcast channel — meaning only leaders post here, so every message matters. No chatter, no clutter, just the important stuff.

Tap to Join ⛰️ Join The Mountain
  1. Tap the gold "Join The Mountain" button above
  2. It will open Telegram automatically
  3. Tap "Join" at the bottom of the screen
  4. You're in! You'll see a megaphone icon 📢 next to the name — that means it's a channel

⚠️ Keep notifications ON for this channel! This is the ONLY thing that should send you notifications. We'll set that up in Step 5.

4
Join the Whole Health Community Group
This is where the community lives
Whole Health Community

This is what the group looks like in Telegram

Whole Health Community is your interactive community — where you check in daily, share wins, learn about health, and connect with your team.

This is a group (not a channel) — meaning everyone can participate and chat within specific topics.

Tap to Join 💬 Join Whole Health Community
  1. Tap the blue "Join Whole Health Community" button above
  2. Telegram will open
  3. Tap "Join" at the bottom
  4. You'll see the group with several topics inside — we'll explain each one in Step 6

💡 What's the difference?
The Mountain (channel) = announcements from leaders. You listen.
Whole Health Community (group) = your community. You participate.

5
Set Up Your Notifications
This is the most important step — don't skip it!

Here's the deal: the community group is going to be active (that's a good thing!). But you don't want your phone buzzing every time someone posts a win or checks in.

The solution: mute the group, but keep The Mountain channel notifications on. That way, your phone only buzzes for the important stuff.

WHAT YOUR PHONE SHOULD LOOK LIKE:

✈️
1
Telegram
Red badge = new Mountain announcement ✅
This means something important is waiting for you.

The community group conversations will still be there when you open Telegram,
but they won't buzz your phone or show the red badge.

🔇 First: Mute the Whole Health Community Group

  1. Open the Whole Health Community group in Telegram
  2. Tap the group name at the very top of the screen
  3. Tap "Notifications"
  4. Select "Mute Forever"
  5. Done! The group is now muted. No more buzzing. ✅
  1. Open the Whole Health Community group in Telegram
  2. Tap the three dots in the top right corner
  3. Tap "Mute"
  4. Select "Mute Forever"
  5. Done! No more notifications from the group. ✅

🔔 Next: Make Sure The Mountain Notifications Are ON

  1. Open The Mountain channel in Telegram
  2. Tap the channel name at the top
  3. Make sure "Notifications" is turned ON (it should be on by default)
  4. If it says "Muted" — tap it and select "Unmute"

✅ Perfect setup: The Mountain = notifications ON. Whole Health Community = muted. Your phone only buzzes when it matters.

📌 Pin Both Chats to the Top of Telegram

This keeps The Mountain and Whole Health Community right at the top of your Telegram chat list so you never have to scroll to find them.

On iPhone:

  1. Go to your main Telegram chat list (the home screen)
  2. Find The Mountain channel
  3. Swipe right on it (slide your finger from left to right)
  4. Tap the "Pin" button (it looks like a pin 📌)
  5. Do the same for Whole Health Community

On Android:

  1. Go to your main Telegram chat list
  2. Find The Mountain channel
  3. Long press (tap and hold) on it
  4. Tap the pin icon 📌 at the top of the screen
  5. Do the same for Whole Health Community

📌 Both chats are now pinned! They'll always be at the very top of your Telegram, no matter how many other conversations you have. Easy to find, impossible to miss.

6
Know Your Community
Here's what's inside and what each space is for

⛰️ THE MOUNTAIN (Channel)

This is separate from the group. It's your daily must-read.

⛰️
The Mountain
Your daily home base. Every morning at 8am Eastern, you'll find your Daily Brief (what's happening today, any events or meetings) and a Morning Motivation video (2-3 minutes of inspiration from a top leader). This is the ONE thing you check every single morning.
📅 Daily at 8am

💬 WHOLE HEALTH COMMUNITY (Group Topics)

Inside the group, you'll see different "topics" — think of them like rooms in a house. Each one has a specific purpose:

📖
Start Here
The welcome guide. If you're new, read this first. It explains how everything works, what each topic is for, and how to get the most out of the community.
📌 Read Once
✅
Daily Check-In
Your end-of-day reflection. Every evening, there's a personal growth question waiting for you. Pop in, answer the question, and read what others shared. It takes 2 minutes and keeps you connected to your goals.
📅 Every Evening
🧬
Health Talk
Weekly wellness education. Once a week, we drop a 3-5 minute video spotlighting a health topic or LivePure product. Real talk, real info, straight from the protocols. This is where you learn about what you're putting in your body and why.
📅 Once a Week
🏆
Wins
Celebrate every victory! Did you sample someone? Do a presentation? Hit a new rank? Have a great connect call? Post it here! We celebrate EVERY win — big or small. This is the energy that keeps the community fired up.
🎉 Post Anytime
7
Your Daily Routine
What to do every day (takes 5 minutes total)
☀️ Every Morning
Check The Mountain
Read the Daily Brief + Morning Motivation
🌙 Every Evening
Daily Check-In
Answer the question + read others' answers
🎉 Anytime
Share Your Wins
Post any win, big or small
📅 Once a Week
Watch Health Talk
Learn about a product or health topic
✓
You're All Set!
Quick checklist to make sure everything's good
  • Telegram is downloaded and on my home screen
  • I joined The Mountain channel
  • I joined the Whole Health Community group
  • The Mountain notifications are ON
  • Whole Health Community is muted
  • Both chats are pinned to the top of my Telegram
  • I read the Start Here guide inside the group

🏔️ Welcome to the mountain! You're now fully set up and part of the Whole Health Community. Check The Mountain every morning, check in every evening, and watch what happens when a community climbs together.

Need Help?

If you get stuck on any step, reach out to the person who invited you. They'll walk you through it.